OK, I tried something different this past week - I've been eating smaller meals but more often as I read a report of a study showing that if you give exactly the same amount of food to one person to eat in 3 meals and the other person to eat in smaller meals during the day, the 3-meals person does not lose any weight but the 6-meals person does!
I have spent the last week trialing this theory and I'm happy to report that I lost 1.5 kilos this week! Unheard of for me as the most I've lost before is 1.1 kilos. Usually I'm happy with 0.5, 0.7 etc.
Woo-hoo! I'm going to keep it up whilst ever it's practical for me to do so!
RESULTS after 24 weeks:
Total lost = 18.4 kilos
Average weekly loss = 0.76 kilos
Percentage of body-weight lost = 16.28%
I'm pretty happy with those stats!
All the very best to you all out there DOING IT too.
Just found your blog and it's great to put a face to the forum name....
ReplyDeleteYour blog is great and your journey so far is brilliant and inspiring.
Keep up the great work... but if you have any spare positivity and motivation vibe it my way please... lol!!!
Thanks Jo! I think that WW is just becoming my new way of life now after 5&1/2 months!
ReplyDeleteAll the best as you continue your journey!
Best wishes - Gae oxo
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ReplyDeleteHi Gae
ReplyDeleteYour thread on the WW message board has inspired me to start my own weight loss blog. . I will also be trying your 6 small meals theory and touching base with your blog along the way.
Thanks for the inspiration.