Yes, I'm happy to report a loss of 1.0 kilos this week! I'm hoping to be an 80's girl when I report back next week!
NO PROCESSED FOOD FOR ONE WEEK - This is my personal Challenge for this week and it's NOT easy! I'm really limited to:
** meat, chicken, fish
** fruit & vegies
Nothing whatsoever from a tin, jar or packet though I have been cooking frozen vegies as they are just that - vegies! No preservatives or anything added!
I just thought to give my body a rest from chemicals for a week and also I'm hoping to give my metabolism a bit more of a boost to ensure I'm an 80's girl next week!
I'm house-sitting / pet-sitting at Port Macquarie (Mid-Coast NSW) until after Easter so the dog ensures that I have an hour's walk each morning. Along with my daily sit-ups and hand-weight exercises, I'm also upping the exercise a bit this week too!
Hopefully, it will all be worth it!
I love to hear from you so please leave a comment here! Have a great week everyone! Gae oxoxox
Hi Gae
ReplyDeleteWell done on your 1kg loss - doing a great job. Look forward to reading next week when you are in the 80's.
New to your blog...
ReplyDeleteHow did you go with the no process foods
How much did you lose?
Can't wait for your next post
kathie
www.tranquilityroad.com